Diet of the Week is an effective way to lose weight fast. So, on it you can lose up to 7 kilograms in 7 days. How to do it? And how safe is it? Read in our material.
The Nedelka diet is a vivid representative of a number of diets that promise rapid weight loss in a short period of time. Of course, it is associated with severe nutritional restriction and, consequently, the number of calories. It is worth noting that this diet is not easy to tolerate, so you need to prepare yourself. It is advisable to be able to walk a lot and get an idea so as not to think about food. It is better if these seven days you spend as little time as possible at home, where there is a refrigerator. Even in this period it is highly advisable not to cook anything that cannot be eaten.
As for water, as usual, you need to drink at least 1. 5 liters per day. Other drinks allowed only green tea (excluding special days)
Diet week: menu
As already mentioned above, the Nedelka diet involves a fairly limited diet, as in the diet. In particular, you can eat only one product a day, dividing it into 3-4 meals.
The first day
Your menu is about drinking: tea, coffee, juice. You can drink anything (except fizzy drinks) and in any quantity. But it is better to refuse food.
Second day
Your menu is raw vegetables. There are no restrictions on the quantity. The main thing is not to give them heat treatment.
Third day
This day duplicates the first and is a drinking day, so stock up on interesting drinks. If it's really hard for you, you can afford 2 vegetable smoothies.
Fourth day
Fruit. Eat raw fruit in any quantity.
The fifth day
Your menu is boiled lean meat, cottage cheese and eggs. Volume limit: meat - 300 grams, cottage cheese - 100 grams and 3 eggs.
Sixth day
The sixth day is also drinking.
Seventh day
The seventh day of the Nedelka diet is aimed at getting out of the strict diet, so the menu will be, albeit complete, but still as dietary as possible.
Eat an omelette and yogurt for breakfast. Indulge in chicken soup for lunch. An afternoon snack is fruit. And for dinner - Greek salad.
How dangerous is it to lose weight fast?
It depends on what you consider rapid weight loss and how much weight you want to lose. If you are obese and need to lose excess weight, it may go away faster than if you just need to lose a couple of pounds.